Chocolate Bar, Milk Chocolate, M&M's, 1.5 oz
✓
Bar43 g

Calories in 1 bar (43 g)
222.6 calories, 108.9 from fat
 
Carbs
27.3 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Milk Chocolate, M&M's, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Chocolate Bar, Milk Chocolate, M&M's, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
18%
Fat
35%
Saturated Fat
5%
Cholesterol
1%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Milk Chocolate, M&M's, 1.5 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 7.1 g 35.4%
Cholesterol 15.2 mg 5.1%
Sodium 30.4 mg 1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 26.2 g 87.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0 mg 0.3%