Chocolate Bar, Semisweet, Wild Blackberry, 53% Cacao, Santander, 2.29 oz
✓
Bar65 g

Calories in 1 bar (65 g)
290 calories, 180 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Semisweet, Wild Blackberry, 53% Cacao, Santander, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chocolate Bar, Semisweet, Wild Blackberry, 53% Cacao, Santander, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
20%
Fiber
31%
Fat
60%
Saturated Fat
2%
Cholesterol
1%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Semisweet, Wild Blackberry, 53% Cacao, Santander, 2.29 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Cholesterol 5.4 mg 1.8%
Sodium 18.1 mg 0.8%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 29.3 g 97.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 196.6 IU 3.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.8 mg 6.9%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.5 mg 10%