Chocolate Bars, , Kinder, 8 ea
✓
Bar13 g

Calories in 1 bar (13 g)
73.8 calories, 41.4 from fat
 
Carbs
7.3 g
 
Proteins
1 g
 
Fat
4.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bars, , Kinder, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Chocolate Bars, , Kinder, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
7%
Fat
15%
Saturated Fat
1%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bars, , Kinder, 8 ea

Serving Size: bar (13g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.3%
Saturated Fat 2.9 g 14.6%
Cholesterol 1.6 mg 0.6%
Sodium 15.6 mg 1%
Total Carbohydrate 7.3 g 2.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 7.3 g 24.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 32.1 IU 0.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%