Chocolate, Bittersweet, with Chopped Hazelnuts, Lindt, 3.5 oz
✓
Blocks40 g

Calories in 1 blocks (40 g)
230 calories, 153 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Bittersweet, with Chopped Hazelnuts, Lindt, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolate, Bittersweet, with Chopped Hazelnuts, Lindt, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
11%
Fiber
26%
Fat
38%
Saturated Fat
1%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Bittersweet, with Chopped Hazelnuts, Lindt, 3.5 oz

Serving Size: blocks (40g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7.6 g 38%
Cholesterol 3 mg 1%
Sodium 10 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.2%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.3 mg 3.2%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%