Chocolate, Bittersweet, with Whole Hazelnuts, Suisse, 3.5 oz
✓
Ea40 g

Calories in 1 ea (40 g)
231.8 calories, 162.9 from fat
 
Carbs
14.1 g
 
Proteins
3 g
 
Fat
18.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Bittersweet, with Whole Hazelnuts, Suisse, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Chocolate, Bittersweet, with Whole Hazelnuts, Suisse, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
15%
Fiber
32%
Fat
39%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Bittersweet, with Whole Hazelnuts, Suisse, 3.5 oz

Serving Size: ea (40g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 32.3%
Saturated Fat 7.9 g 39.3%
Cholesterol 3.2 mg 1.1%
Sodium 2 mg 0.1%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 4 g 15.1%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%