Chocolate Candies, Milk Chocolate, Filled Easter Eggs, M & M, 12 ea

Egg28 g


Calories in 1 egg (28 g)
138 calories, 53.1 from fat
 
Carbs
19.7 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Milk Chocolate, Filled Easter Eggs, M & M, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chocolate Candies, Milk Chocolate, Filled Easter Eggs, M & M, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
1%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Milk Chocolate, Filled Easter Eggs, M & M, 12 ea

Serving Size: egg (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3.5 g 17.7%
Cholesterol 4.9 mg 2%
Sodium 19.7 mg 1%
Total Carbohydrate 19.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 17.6 g 58.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 52.3 IU 1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3%