Chocolate Candies, Milk Chocolate, Miniature Tins, M&M's, 12 ea

Tin28 g


Calories in 1 tin (28 g)
138 calories, 44.1 from fat
 
Carbs
19.7 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Milk Chocolate, Miniature Tins, M&M's, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Chocolate Candies, Milk Chocolate, Miniature Tins, M&M's, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
8%
Fat
18%
Saturated Fat
2%
Cholesterol
1%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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46 min
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35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Milk Chocolate, Miniature Tins, M&M's, 12 ea

Serving Size: tin (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 3.5 g 17.7%
Cholesterol 4.9 mg 2%
Sodium 19.7 mg 1%
Total Carbohydrate 19.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 17.6 g 58.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 52.3 IU 1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3%