Chocolate Candies, Peanut Butter, Sharing Size, M & M, 24 ea

Pack40 g


Calories in 1 pack (40 g)
210 calories, 99 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Peanut Butter, Sharing Size, M & M, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Chocolate Candies, Peanut Butter, Sharing Size, M & M, 24 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
4%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Peanut Butter, Sharing Size, M & M, 24 ea

Serving Size: pack (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 4 g 8%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0 mg 0.2%