Chocolate Candies, Peanut, Fun Size Packs, M & M, 10 ea
✓
Pack49 g

Calories in 1 pack (49 g)
248.5 calories, 116.1 from fat
 
Carbs
29.8 g
 
Proteins
5 g
 
Fat
12.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Peanut, Fun Size Packs, M & M, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Candies, Peanut, Fun Size Packs, M & M, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Peanut, Fun Size Packs, M & M, 10 ea

Serving Size: pack (49g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5 g 24.8%
Cholesterol 5 mg 2%
Sodium 24.8 mg 1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 2 g 8%
Sugars (Added) 25 g 83.3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.5%