Chocolate Candies, Pretzel, M & M, 9.9 oz

✓

Pieces

39 g

---

• Chocolate Candies, Pretzel, M & M, 9.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Chocolate Candies, Pretzel, M & M, 9.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.4 %/g)

---

4% Protein

9% Carbs

4% Fiber

11% Fat

20%

Saturated Fat

2% Cholesterol

6% Sodium

64%

Added Sugar

---