Chocolate Caramels, , Oatfield, 14.12 oz
✓
Pieces44 g

Calories in 1 pieces (44 g)
188 calories, 75.6 from fat
 
Carbs
27.7 g
 
Proteins
1 g
 
Fat
8.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Caramels, , Oatfield, 14.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolate Caramels, , Oatfield, 14.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
13%
Fat
28%
Saturated Fat
2%
Cholesterol
2%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Caramels, , Oatfield, 14.12 oz

Serving Size: pieces (44g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 5.5 g 27.7%
Cholesterol 3.9 mg 1.6%
Sodium 49.5 mg 2%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 0.8 g 3.9%
Sugars (Added) 21.6 g 71.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.7%