Chocolate Cashews, , Simcha, 12 oz
✓
Cup38 g

Calories in 1 cup (38 g)
212.1 calories, 144.9 from fat
 
Carbs
19.1 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Cashews, , Simcha, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chocolate Cashews, , Simcha, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
10%
Fiber
23%
Fat
33%
Saturated Fat
5%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Cashews, , Simcha, 12 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 23.1%
Saturated Fat 6.6 g 33.2%
Cholesterol 8.1 mg 5.4%
Sodium 2 mg 0.1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 10.1%
Sugars (Added) 12.9 g 43.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 12.1 mg 67.4%
Magnesium (Mg) 95.4 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.4 mg 9.5%