Chocolate, Chocolate Mousse Cup, Wegmans, 2.25 oz.
✓
Mousse Cup64 g

Calories in 1 Mousse Cup (64 g)
240.8 calories, 162.9 from fat
 
Carbs
16.1 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Chocolate Mousse Cup, Wegmans, 2.25 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Chocolate, Chocolate Mousse Cup, Wegmans, 2.25 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
5%
Fiber
28%
Fat
55%
Saturated Fat
45%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Chocolate Mousse Cup, Wegmans, 2.25 oz.

Serving Size: Mousse Cup (64g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.1%
Saturated Fat 11 g 55.2%
Cholesterol 135.4 mg 45.2%
Sodium 25.1 mg 1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1.5 g 4.5%
Sugars (Added) 14.1 g 46.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 2006.7 IU 40.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 13.5 mg 22.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.9%