Chocolate, Cookies & Creme, Ghirardelli, 4.57 oz
✓
Squares35 g

Calories in 1 squares (35 g)
200 calories, 117 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Cookies & Creme, Ghirardelli, 4.57 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chocolate, Cookies & Creme, Ghirardelli, 4.57 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
2%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Cookies & Creme, Ghirardelli, 4.57 oz

Serving Size: squares (35g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.2 mg 3.7%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.4%