Chocolate Covered Peanuts, Holiday Candy Cane, Planters, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
301.6 calories, 180.9 from fat
 
Carbs
27.1 g
 
Proteins
7 g
 
Fat
20.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Covered Peanuts, Holiday Candy Cane, Planters, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Chocolate Covered Peanuts, Holiday Candy Cane, Planters, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
10%
Fiber
31%
Fat
36%
Saturated Fat
1%
Cholesterol
1%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Covered Peanuts, Holiday Candy Cane, Planters, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.2%
Saturated Fat 7.2 g 36.2%
Cholesterol 5 mg 1%
Sodium 20.1 mg 1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2 g 10.1%
Sugars (Added) 22.2 g 74.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 53.2 IU 1.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.9 mg 5%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.7%