Chocolate, Dark, 45- 59% Cacao Solids
✓
Oz28 g
✓
Bar162 g

Calories in 1 bar (162 g)
884.5 calories, 456.3 from fat
 
Carbs
99.1 g
 
Proteins
7.9 g
 
Fat
50.7 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 45- 59% Cacao Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent cancer).
  • Chocolate, Dark, 45- 59% Cacao Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
33%
Carbs
45%
Fiber
78%
Fat
150%
Saturated Fat
4%
Cholesterol
2%
Sodium
259%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 45- 59% Cacao Solids

Serving Size: bar (162g)

* Amount Per Serving
Calories 884.5 cal
Calories from Fat 456.3 cal
% Daily Value
Total Fat 50.7 g 78%
Saturated Fat 30 g 150%
Cholesterol 13 mg 4.3%
Sodium 38.9 mg 1.6%
Total Carbohydrate 99.1 g 33%
Dietary Fiber 11.3 g 45.4%
Sugars (Added) 77.8 g 259.2%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 81 IU 1.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 90.7 mg 9.1%
Copper (Cu) 1.7 mg 83.3%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 236.5 mg 59.1%
Manganese (Mn) 2.3 mg 114.9%
Potassium (K) 905.6 mg 25.9%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 3.3 mg 21.7%