Chocolate, Dark, 45- 59% Cacao Solids
✓
Oz28 g
✓
Bar162 g

Calories in 1 oz (28 g)
152.9 calories, 79.2 from fat
 
Carbs
17.1 g
 
Proteins
1.4 g
 
Fat
8.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 45- 59% Cacao Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Vitamin K (fights Alzheimer's disease).
  • Chocolate, Dark, 45- 59% Cacao Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
14%
Fat
26%
Saturated Fat
1%
Cholesterol
0%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 45- 59% Cacao Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 25.9%
Cholesterol 2.2 mg 0.7%
Sodium 6.7 mg 0.3%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 13.4 g 44.8%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 156.5 mg 4.5%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 3.8%