Chocolate, Dark 60% Cacao, Ghirardelli Chocolate, 3 Oz
✓
G43 g

Calories in 1 G (43 g)
220 calories, 153 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark 60% Cacao, Ghirardelli Chocolate, 3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chocolate, Dark 60% Cacao, Ghirardelli Chocolate, 3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
14%
Fiber
25%
Fat
50%
Saturated Fat
2%
Cholesterol
2%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark 60% Cacao, Ghirardelli Chocolate, 3 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 25%
Saturated Fat 10 g 50%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 14%
Sugars (Added) 15.9 g 53%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.6 mg 10.8%