Chocolate, Dark, 90% Cocoa, Wawel, 3.5 oz
✓
G40 g

Calories in 1 g (40 g)
210 calories, 162 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 90% Cocoa, Wawel, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (improves the senses of taste and smell).
  • Chocolate, Dark, 90% Cocoa, Wawel, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (68% of DV/100g) and relatively high in saturated fat (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
27%
Fiber
27%
Fat
55%
Saturated Fat
1%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 90% Cocoa, Wawel, 3.5 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 11 g 55%
Cholesterol 2.8 mg 0.9%
Sodium 4 mg 0.2%
Total Carbohydrate 14 g 5%
Dietary Fiber 7 g 27%
Sugars (Added) 4 g 13.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 395 mg 11%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.1 mg 7.4%