Chocolate, Dark, Almonds, Lake Champlain Chocolates, 3 oz

Blocks43 g


Calories in 1 blocks (43 g)
230 calories, 135 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, Almonds, Lake Champlain Chocolates, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Chocolate, Dark, Almonds, Lake Champlain Chocolates, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
13%
Fiber
23%
Fat
42%
Saturated Fat
5%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, Almonds, Lake Champlain Chocolates, 3 oz

Serving Size: blocks (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8.4 g 42%
Cholesterol 15 mg 5%
Sodium 60 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 13%
Sugars (Added) 18.9 g 63.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1 mg 6.6%