Chocolate Egg, Eggbert, Palmer, 3.25 oz

Package31 g


Calories in 1 package (31 g)
160 calories, 81 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Egg, Eggbert, Palmer, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Chocolate Egg, Eggbert, Palmer, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
14%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Egg, Eggbert, Palmer, 3.25 oz

Serving Size: package (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8 g 40%
Cholesterol 4.4 mg 1.8%
Sodium 20 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 18 g 59.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0 mg 0.2%