Chocolate, Espresso Bean, Equal Exchange, 3.5 oz
✓
G40 g

Calories in 1 g (40 g)
216 calories, 135 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Espresso Bean, Equal Exchange, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Chocolate, Espresso Bean, Equal Exchange, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
13%
Fiber
23%
Fat
46%
Saturated Fat
1%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Espresso Bean, Equal Exchange, 3.5 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9.2 g 46%
Cholesterol 4.2 mg 1.4%
Sodium 2 mg 0.1%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%