Chocolate, Holiday Impressions, Ghirardelli, 5.49 oz

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Squares

39 g

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• Chocolate, Holiday Impressions, Ghirardelli, 5.49 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
• Chocolate, Holiday Impressions, Ghirardelli, 5.49 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.6 %/cal)

Very High Density (3 %/g)

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4% Protein

8% Carbs

3% Fiber

20% Fat

39%

Saturated Fat

3% Cholesterol

1% Sodium

73%

Added Sugar

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