Chocolate Jots
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Piece43 g
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Large Patty43 g
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Small Patty11 g
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Butter Cream20 g
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Cherry14 g
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4 Cup50 g
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Piece1 g
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Package (2.25 Oz)64 g
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Egg, NS As To Size28 g
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Egg (1.02 Oz) (Cadbury)29 g
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Egg (5 Oz)142 g
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Egg (8 Oz)227 g
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Piece (.58 Oz)17 g
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Package (1.75 Oz)50 g
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Piece11 g
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Box (18 Pieces, 7 Oz)198 g
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Cup201 g
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Small Pattie (0.5 Oz), York14 g
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Large Pattie (1.5 Oz), York42 g
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Package (1.375 Oz), Schrafft''s39 g
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King Size81 g
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Miniature/bite Size7 g
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Oz28 g
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Piece7 g
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Box (1.6 Oz)45 g
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Piece2 g
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Cup (84 Pieces)208 g
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Box (3 Oz)85 g
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Snack Size Bar19 g

Calories in 1 4 cup (50 g)
183 calories, 42.3 from fat
 
Carbs
40.2 g
 
Proteins
1.1 g
 
Fat
4.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Jots have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chocolate Jots contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
4%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Jots

Serving Size: 4 cup (50g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 35.5 g 118.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 8.5 mg 1%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%