Chocolate Macadamias, with Coconut, Harry and David, 6 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
262.9 calories, 190.8 from fat
 
Carbs
16.2 g
 
Proteins
2 g
 
Fat
21.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Macadamias, with Coconut, Harry and David, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Chocolate Macadamias, with Coconut, Harry and David, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
32%
Fat
34%
Saturated Fat
1%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Macadamias, with Coconut, Harry and David, 6 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.4%
Saturated Fat 6.9 g 34.4%
Cholesterol 5.1 mg 1%
Sodium 20.2 mg 1%
Total Carbohydrate 16.2 g 5.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 13.3 g 44.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 119.5 IU 2.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.4 mg 4.8%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%