Chocolate, Organic, Lemon Ginger, Dagoba, 2 oz
✓
Bar56 g

Calories in 1 bar (56 g)
250 calories, 180 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Organic, Lemon Ginger, Dagoba, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chocolate, Organic, Lemon Ginger, Dagoba, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
24%
Fiber
31%
Fat
60%
Saturated Fat
2%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Organic, Lemon Ginger, Dagoba, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Cholesterol 4.9 mg 1.6%
Sodium 32.9 mg 1.6%
Total Carbohydrate 29 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 20.2 g 67.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6%
Phosphorus (P) 116.5 mg 11.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.3 mg 8.6%