Chocolate, Organic, Nibs, Dagoba, 2 oz
✓
Bar56 g

Calories in 1 bar (56 g)
260 calories, 198 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Organic, Nibs, Dagoba, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chocolate, Organic, Nibs, Dagoba, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
24%
Fiber
34%
Fat
70%
Saturated Fat
3%
Cholesterol
4%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Organic, Nibs, Dagoba, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 14 g 70%
Cholesterol 6.5 mg 2.6%
Sodium 97.7 mg 3.9%
Total Carbohydrate 26 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 16.8 g 56%
Protein 5 g 10%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 6.3%