Chocolate, Organic, Roseberry, Dagoba, 2 oz
✓
Oz56 g

Calories in 1 oz (56 g)
157 calories, 81 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Organic, Roseberry, Dagoba, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Chocolate, Organic, Roseberry, Dagoba, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
10%
Fiber
14%
Fat
30%
Saturated Fat
1%
Cholesterol
1%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Organic, Roseberry, Dagoba, 2 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 4.1 mg 1.4%
Sodium 32.5 mg 1.4%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 10%
Sugars (Added) 11.8 g 39.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 303 mg 8.7%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.8 mg 5%