Chocolate, Organic, Seeds, Dagoba, 2 oz
✓
Bar56 g

Calories in 1 bar (56 g)
270 calories, 198 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Organic, Seeds, Dagoba, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Chocolate, Organic, Seeds, Dagoba, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
24%
Fiber
34%
Fat
65%
Saturated Fat
2%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Organic, Seeds, Dagoba, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 13 g 65%
Cholesterol 4.4 mg 1.5%
Sodium 25 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 16.8 g 56%
Protein 6 g 12%
 
Vitamins
Vitamin A 127.4 IU 2.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.5%