Chocolate, Organic, Truffles, Sjaak's, 4 oz
✓
Ounce28 g

Calories in 1 ounce (28 g)
276.5 calories, 160.2 from fat
 
Carbs
27.7 g
 
Proteins
3 g
 
Fat
17.8 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Organic, Truffles, Sjaak's, 4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Chocolate, Organic, Truffles, Sjaak's, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (198% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
27%
Fat
55%
Saturated Fat
3%
Cholesterol
1%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Organic, Truffles, Sjaak's, 4 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 26.7%
Saturated Fat 11.1 g 55.3%
Cholesterol 9.9 mg 3%
Sodium 29.6 mg 1%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 25.8 g 85.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 123.5 IU 2.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 38.2 mg 63.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.2 mg 0.1%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%