Chocolate Peanut Butter Toffee, , Orchard Valley Harvest, 11 oz
✓
Cup35 g

Calories in 1 cup (35 g)
191.9 calories, 108.9 from fat
 
Carbs
19.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Peanut Butter Toffee, , Orchard Valley Harvest, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolate Peanut Butter Toffee, , Orchard Valley Harvest, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
19%
Fat
39%
Saturated Fat
4%
Cholesterol
5%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Peanut Butter Toffee, , Orchard Valley Harvest, 11 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 7.9 g 39.4%
Cholesterol 15.2 mg 4%
Sodium 131.3 mg 5.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 2 g 8%
Sugars (Added) 18.2 g 60.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 137.2 IU 2.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.6 mg 4.1%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.7%