Chocolate Peanuts Cluster, , It's Delish, 9 oz
✓
Oz40 g

Calories in 1 oz (40 g)
180 calories, 81 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Peanuts Cluster, , It's Delish, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Chocolate Peanuts Cluster, , It's Delish, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
14%
Fat
19%
Saturated Fat
0%
Cholesterol
6%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Peanuts Cluster, , It's Delish, 9 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 120 mg 6%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 21.2 g 70.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6.2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.6%