Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz
✓
Bar47 g

Calories in 1 bar (47 g)
280 calories, 162 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
28%
Fat
55%
Saturated Fat
1%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Piano Bar, Milk & Semi Sweet, Mona Lisa, 3.53 oz

Serving Size: bar (47g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11 g 55%
Cholesterol 3 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 24 g 79.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 140.5 mg 14.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%