Chocolate Piano Bar, Milk & White, Mona Lisa, 3.53 oz
✓
Bar47 g

Calories in 1 bar (47 g)
280 calories, 153 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Piano Bar, Milk & White, Mona Lisa, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chocolate Piano Bar, Milk & White, Mona Lisa, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
2%
Fiber
26%
Fat
50%
Saturated Fat
2%
Cholesterol
1%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Piano Bar, Milk & White, Mona Lisa, 3.53 oz

Serving Size: bar (47g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10 g 50%
Cholesterol 5 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 29.1 g 97.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.8 mg 5%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.2%