Chocolate Pop, Happy Birthday, Long Grove Confectionery, 4 oz
✓
Piece38 g

Calories in 1 piece (38 g)
191 calories, 108.9 from fat
 
Carbs
22.1 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Pop, Happy Birthday, Long Grove Confectionery, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Chocolate Pop, Happy Birthday, Long Grove Confectionery, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
18%
Fat
33%
Saturated Fat
2%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Pop, Happy Birthday, Long Grove Confectionery, 4 oz

Serving Size: piece (38g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 6.7 g 33.3%
Cholesterol 4.8 mg 1.6%
Sodium 30.2 mg 1%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 21.3 g 70.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.7 mg 3.1%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.9%