Chocolate, Premium, Baking Chips, Bittersweet Chocolate, Ghirardelli, 20 oz
✓
Chips15 g

Calories in 1 chips (15 g)
80 calories, 54 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Premium, Baking Chips, Bittersweet Chocolate, Ghirardelli, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Chocolate, Premium, Baking Chips, Bittersweet Chocolate, Ghirardelli, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
9%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Premium, Baking Chips, Bittersweet Chocolate, Ghirardelli, 20 oz

Serving Size: chips (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.5%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 34.9 IU 0.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.1 mg 1.3%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 3.8%