Chocolate, Premium Belgian, Cavalier, 3.62 oz

Oz100 g


Calories in 1 oz (100 g)
476 calories, 324 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
36 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Premium Belgian, Cavalier, 3.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chocolate, Premium Belgian, Cavalier, 3.62 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
29%
Fiber
55%
Fat
98%
Saturated Fat
9%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Premium Belgian, Cavalier, 3.62 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 476 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55%
Saturated Fat 19.6 g 98%
Cholesterol 22.7 mg 9.1%
Sodium 84 mg 4%
Total Carbohydrate 44 g 15%
Dietary Fiber 7 g 29%
Sugars (Added) 8 g 26.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 227.5 IU 4.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.5 mg 9.8%