Chocolate Pudding, , Dean's, 7 lb
✓
Cup122 g

Calories in 1 cup (122 g)
129.9 calories, 27 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Pudding, , Dean's, 7 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chocolate Pudding, , Dean's, 7 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
10%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Pudding, , Dean's, 7 lb

Serving Size: cup (122g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 19.5 mg 6.5%
Sodium 229.8 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 19.5 g 65.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.2 mg 9.4%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.9 mg 12.5%