Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
262 calories, 153.9 from fat
 
Carbs
24.2 g
 
Proteins
4 g
 
Fat
17.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
27%
Fat
35%
Saturated Fat
4%
Cholesterol
2%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 27.2%
Saturated Fat 7.1 g 35.3%
Cholesterol 10.1 mg 4%
Sodium 25.2 mg 2%
Total Carbohydrate 24.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 22.3 g 74.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 403.2 IU 8.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 86.5 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.7 mg 6.9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.2 mg 7.8%