Chocolate, semi-sweet morsel
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Morsel0 g
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Cup, Semi-sweet168 g
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Cubic Inch22 g
✓
Cup, Large Chips182 g
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Cup, Mini Chips173 g
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Cup, NFS168 g
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Mini Kiss4 g
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Piece0 g
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Cup, Toll House176 g

Calories in 1 cup, large chips (182 g)
873.6 calories, 491.4 from fat
 
Carbs
116.3 g
 
Proteins
7.6 g
 
Fat
54.6 g
 
Sat. Fat
32.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, semi-sweet morsel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chocolate, semi-sweet morsel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
39%
Carbs
43%
Fiber
84%
Fat
162%
Saturated Fat
0%
Cholesterol
1%
Sodium
334%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, semi-sweet morsel

Serving Size: cup, large chips (182g)

* Amount Per Serving
Calories 873.6 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 84%
Saturated Fat 32.3 g 161.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 10.7 g 43%
Sugars (Added) 100.1 g 333.7%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 58.2 mg 5.5%
Copper (Cu) 1.3 mg 63.7%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 209.3 mg 52.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.3 mg 19%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.9 mg 19.7%