Chocolate, semi-sweet morsel
✓
Morsel0 g
✓
Cup, Semi-sweet168 g
✓
Cubic Inch22 g
✓
Cup, Large Chips182 g
✓
Cup, Mini Chips173 g
✓
Cup, NFS168 g
✓
Mini Kiss4 g
✓
Piece0 g
✓
Cup, Toll House176 g

Calories in 1 cup, mini chips (173 g)
830.4 calories, 467.1 from fat
 
Carbs
110.5 g
 
Proteins
7.3 g
 
Fat
51.9 g
 
Sat. Fat
30.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, semi-sweet morsel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chocolate, semi-sweet morsel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
37%
Carbs
41%
Fiber
80%
Fat
154%
Saturated Fat
0%
Cholesterol
1%
Sodium
317%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, semi-sweet morsel

Serving Size: cup, mini chips (173g)

* Amount Per Serving
Calories 830.4 cal
Calories from Fat 467.1 cal
% Daily Value
Total Fat 51.9 g 79.8%
Saturated Fat 30.7 g 153.5%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 110.5 g 36.8%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 95.2 g 317.2%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 55.4 mg 5.2%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 199 mg 49.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.5 mg 18%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.8 mg 18.7%