Chocolate Squares, Classic Chocolate Assortment, Holiday, Ghirardelli, 8.95 oz
✓
Squares42 g

Calories in 1 squares (42 g)
200 calories, 108 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Squares, Classic Chocolate Assortment, Holiday, Ghirardelli, 8.95 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Chocolate Squares, Classic Chocolate Assortment, Holiday, Ghirardelli, 8.95 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
19%
Fat
36%
Saturated Fat
2%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Squares, Classic Chocolate Assortment, Holiday, Ghirardelli, 8.95 oz

Serving Size: squares (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7.2 g 36%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 21.8 g 72.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.1 mg 2.5%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.1%