Chocolate Sunflower Nuts, , Sunny Seed Drops, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 71.1 from fat
 
Carbs
12.8 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sunflower Nuts, , Sunny Seed Drops, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chocolate Sunflower Nuts, , Sunny Seed Drops, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sunflower Nuts, , Sunny Seed Drops, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 1 g 4.9%
Sugars (Added) 9.8 g 32.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%