Chocolate Toffee Trio, , Orchard Valley Harvest, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
222.5 calories, 136.8 from fat
 
Carbs
23.3 g
 
Proteins
2 g
 
Fat
15.2 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Toffee Trio, , Orchard Valley Harvest, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Toffee Trio, , Orchard Valley Harvest, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
23%
Fat
43%
Saturated Fat
7%
Cholesterol
6%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Toffee Trio, , Orchard Valley Harvest, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 8.5 g 42.5%
Cholesterol 20.2 mg 7.1%
Sodium 151.7 mg 6.1%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.3%