Chocolate Truffle Parfaits, Exotique Selection, Roland, 72 oz

Pieces ...41 g


Calories in 1 pieces ... (41 g)
229.4 calories, 135 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Truffle Parfaits, Exotique Selection, Roland, 72 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Chocolate Truffle Parfaits, Exotique Selection, Roland, 72 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Truffle Parfaits, Exotique Selection, Roland, 72 oz

Serving Size: pieces ... (41g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.9%
Saturated Fat 8 g 39.9%
Cholesterol 5 mg 2%
Sodium 24.9 mg 1%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20.1 g 67%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.7 mg 3.6%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.5%