Chocolate Truffle Parfaits, Original Collection, Roland, 71 oz
✓
Pieces ...41 g

Calories in 1 pieces ... (41 g)
243 calories, 154.8 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
17.2 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Truffle Parfaits, Original Collection, Roland, 71 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolate Truffle Parfaits, Original Collection, Roland, 71 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
26%
Fat
51%
Saturated Fat
3%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Truffle Parfaits, Original Collection, Roland, 71 oz

Serving Size: pieces ... (41g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 10.1 g 50.6%
Cholesterol 10.1 mg 3%
Sodium 20.2 mg 1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.2 g 57.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.6 mg 4.7%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.2%