Chocolate Truffles, Organic, Sjaak's, 6.9 oz
✓
Chocolates65 g

Calories in 1 chocolates (65 g)
378.8 calories, 269.1 from fat
 
Carbs
32.9 g
 
Proteins
3 g
 
Fat
29.9 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Truffles, Organic, Sjaak's, 6.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chocolate Truffles, Organic, Sjaak's, 6.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
28%
Fiber
46%
Fat
80%
Saturated Fat
2%
Cholesterol
0%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
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126 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Truffles, Organic, Sjaak's, 6.9 oz

Serving Size: chocolates (65g)

* Amount Per Serving
Calories 378.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.9%
Saturated Fat 15.9 g 79.7%
Cholesterol 7 mg 2.3%
Sodium 1 mg 0%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 7 g 27.9%
Sugars (Added) 26 g 86.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 89.1 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.1 mg 14.7%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 2.1 mg 13.7%