Chocolate, Twists, Raspberry, Chocolate Dipped, Irene's, 5.5 oz
✓
Cookie19 g

Calories in 1 Cookie (19 g)
87.7 calories, 52.2 from fat
 
Carbs
7.8 g
 
Proteins
1 g
 
Fat
5.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Twists, Raspberry, Chocolate Dipped, Irene's, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Chocolate, Twists, Raspberry, Chocolate Dipped, Irene's, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
4%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Twists, Raspberry, Chocolate Dipped, Irene's, 5.5 oz

Serving Size: Cookie (19g)

* Amount Per Serving
Calories 87.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.8%
Saturated Fat 3.9 g 19.5%
Cholesterol 9.7 mg 3.9%
Sodium 43.9 mg 1.9%
Total Carbohydrate 7.8 g 2.9%
Dietary Fiber 0.5 g 3.8%
Sugars (Added) 4.9 g 16.5%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 194.9 IU 3.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.8 mg 2.9%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%