Chocolate Walnut Fudge, , Figis, 14 oz
✓
Tbsp42 g

Calories in 1 tbsp (42 g)
180 calories, 63 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Walnut Fudge, , Figis, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Chocolate Walnut Fudge, , Figis, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
5%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
3%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Walnut Fudge, , Figis, 14 oz

Serving Size: tbsp (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 80 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 23.9 g 79.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 1.5%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%