Chocolate, white, with almonds

Bar (1.313 Oz)37 g


Calories in 1 bar (1.313 oz) (37 g)
202.4 calories, 117 from fat
 
Carbs
19.7 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, white, with almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Chocolate, white, with almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
20%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, white, with almonds

Serving Size: bar (1.313 oz) (37g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.3 g 31.6%
Cholesterol 6.7 mg 2.2%
Sodium 29.2 mg 1.2%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 18.9 g 62.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 75.9 mg 7.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.6%